Ten Questions for Self Reflection (a nd what to do with the answers). Consider looking through the answers a few times when you are in different moods, as your mood may unlock extra thoughts and may provide different perspectives.Once you feel like you’ve answered the question, ask yourself ‘What else?’, you might be surprised what extra thoughts might come up if you nudge your thinking a little more each time.Whatever suits you, there is no right or wrong, just the opportunity to take a small step, in your own time. Write answers as a list, write paragraphs, record voice notes, record a piece to camera, or partner with a friend and ask each other the questions, taking note of your answers to look back through. Here are 10 questions for self reflection, and some guidance on what you can do with the answers.įind a quiet space and think through them in your own time or you may prefer to read through them all and answer them over time. So if you’re up for a small step, with no right or wrong answers – there is no solution, you don’t need to come to a conclusion, just let your mind explore a little more – then keep reading. And the thing to remember is, change is all about taking small steps. It becomes difficult and you think well, maybe my life is totally fine anyway, softly retreating back to your comfort zone. Whichever scenario resonates with you, that moment can become overwhelming. Perhaps you may find yourself somewhere in the middle, having some sense of direction but not enough to grasp. For some, you will feel a blank space not knowing what other options you might have, for others, there will be a wealth of ideas, thoughts, options all swimming around in your mind. You may be hoping to change some things about your life post Covid-19 or perhaps the thought has been with you for a while and it’s recently resurfaced, either way, it can become an overwhelming question. It can help deeper understanding, clarity of thinking and general mind decluttering. It’s a way of improving self-awareness by looking back and almost doing a little audit on your own behaviours, thoughts and feelings then and now, to help inform your present. If you’re finding yourself with some extra time in lockdown, turn that boredom upside down and see if you can give yourself some space and time to think about where you are at in life, right now.
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